There is no food, which guarantee your fat burn
We've all heard the sentence: "You're what you eat", I would dare say: "How much you eat, that's how you look like".
A tip for a healthy meal
Essential nutritional components include fats, carbohydrates and proteins. Even in weight reduction or weight gain.
How many kilocalories chicken burgers contain?
An average adult male has a daily basal expenditure of about 2000 kilocalories. Choose wisely.
A tip for lovers of "fast food", choosing those with less content kilocalories
Even on unhealthy and fast food that is popular today, It's really possible to lose some weight. But it will definitely make it harder.
A great tip how to determine the portion size by hand
If your meal on your plate does not fit into your hands, you are probably eating too much...
or just do you have high energy expenditure?
How many kilocalories contain a favorite chocolate muffin or a McDonald's menu?
No nutritional values, fatigue occurs after eating and you want to roll on the couch and sleep.
Full stomach is not hungry stomach
It is not necessary to starve for weight reduction, but to eat properly.
Average 200kcal portion of food
I'll just eat one or two lines of chocolate, It's not a lot.
WARNING: For 200kcal burns, around 20 minutes is needed on the rowing machine.
Muscle building VS Fat loss
Take a look at how the difference between gain and reduction may look. This sweet shakes in both variations are worth to try.
Not salmon like salmon
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